Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 124.2
  Total Fat 4.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 16.3 mg
  Sodium 256.2 mg
  Potassium 287.5 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 2.2 g
      Sugars 2.7 g
  Protein 8.5 g
  Vitamin A 42.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 44.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 1.8 %
  Copper 5.7 %
  Folate 5.2 %
  Iron 8.0 %
  Magnesium 3.6 %
  Manganese 6.7 %
  Niacin 5.6 %
  Pantothenic Acid     3.8 %
  Phosphorus     3.2 %
  Riboflavin 4.4 %
  Selenium 2.3 %
  Thiamin 4.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Halloween Stew

View the full Halloween Stew Recipe & Instructions
Submitted by: CPOOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halloween Stew

43 calories of Ground Beef 93% Lean, (1 oz)

23 calories of Olive Oil, (0.19 tbsp)

16 calories of Crushed Tomatoes w/ Basil - Tuttorosso, (0.20 cup)

13 calories of Idaho Potato, 1 medium, (0.69 oz)

5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))

4 calories of Beef Flavored Stock - Rachael Ray, (0.25 cup)

4 calories of Eggplant, fresh, (0.03 eggplant, peeled (yield from 1-1/4 lb))

3 calories of Pumpkin, cooked, (0.06 cup, mashed)

3 calories of Mushrooms, cooked, (0.06 cup pieces)

2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Cauliflower, cooked, (0.31 flowerets)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Carrots, cooked, (0.06 carrot)

1 calories of Celery, cooked, (0.13 stalks)

0 calories of Garlic, (0.06 clove)

0 calories of Parsley, (0.19 tbsp)

0 calories of Rosemary, (0.06 tbsp)

0 calories of Thyme, fresh, (0.06 tsp)

0 calories of Salt, (0.06 dash)

0 calories of Flour, white, (0 cup)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.06 tsp)


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