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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.9
  Total Fat 2.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 6.6 mg
  Sodium 610.5 mg
  Potassium 314.8 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 1.1 g
      Sugars 1.0 g
  Protein 1.1 g
  Vitamin A 80.6 %
  Vitamin B-12 0.5 %
  Vitamin B-6 6.6 %
  Vitamin C 20.4 %
  Vitamin D 0.2 %
  Vitamin E 0.2 %
  Calcium 5.9 %
  Copper 4.2 %
  Folate 4.3 %
  Iron 6.9 %
  Magnesium 7.5 %
  Manganese 16.2 %
  Niacin 3.9 %
  Pantothenic Acid     3.6 %
  Phosphorus     3.8 %
  Riboflavin 1.6 %
  Selenium 1.0 %
  Thiamin 6.1 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut and Acorn Squash Soup

View the full Butternut and Acorn Squash Soup Recipe & Instructions
Submitted by: MURPHYPUPPY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut and Acorn Squash Soup

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Butternut Squash, (0.25 cup, cubes)

14 calories of Squash, winter, acorn, raw, (0.25 cup, cubes)

13 calories of Butter, salted, (0.13 tbsp)

9 calories of Half and Half Cream, (0.03 cup)

8 calories of Vegetable Broth, (0.50 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.