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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.1
  • Total Fat 5.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 26.7 mg
  • Sodium 265.1 mg
  • Potassium 160.5 mg
  • Total Carbohydrate 31.3 g
  • Dietary Fiber 3.2 g
  • Sugars 10.0 g
  • Protein 3.9 g
  • Vitamin A 1.3 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 11.2 %
  • Vitamin C 5.0 %
  • Vitamin D 0.8 %
  • Vitamin E 0.8 %
  • Calcium 0.8 %
  • Copper 2.8 %
  • Folate 3.8 %
  • Iron 2.3 %
  • Magnesium 3.8 %
  • Manganese 17.5 %
  • Niacin 1.7 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 3.6 %
  • Riboflavin 4.7 %
  • Selenium 5.7 %
  • Thiamin 3.8 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Spicy Wheat Bread

View the full Banana Spicy Wheat Bread Recipe & Instructions
Submitted by: SWEETSUNSHINE72
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Spicy Wheat Bread

57 calories of Whole Wheat Flour, (0.14 cup)

41 calories of Honey, (0.04 cup)

39 calories of Flaxseed oil, (0.02 cup)

28 calories of Banana, fresh, (0.14 cup, mashed)

9 calories of Egg, fresh, whole, raw, (0.14 medium)

8 calories of Wheat germ, crude, (0.02 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)


Nutrition & Calorie Comments  

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