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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.9
  Total Fat 8.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.7 g
  Cholesterol 7.9 mg
  Sodium 803.4 mg
  Potassium 539.6 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 4.1 g
      Sugars 1.2 g
  Protein 7.6 g
  Vitamin A 62.5 %
  Vitamin B-12 3.2 %
  Vitamin B-6 8.0 %
  Vitamin C 29.4 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 28.2 %
  Copper 6.8 %
  Folate 8.3 %
  Iron 7.2 %
  Magnesium 9.9 %
  Manganese 12.7 %
  Niacin 7.1 %
  Pantothenic Acid     3.4 %
  Phosphorus     11.4 %
  Riboflavin 6.7 %
  Selenium 5.1 %
  Thiamin 6.6 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuscan White Bean Minestrone

View the full Tuscan White Bean Minestrone Recipe & Instructions
Submitted by: AUDREYSMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan White Bean Minestrone

38 calories of Olive Oil, (0.02 cup)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

27 calories of Great Northern Beans, Dried, (0.13 cup)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

10 calories of Onions, raw, (0.17 large)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Swiss Chard, (0.08 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Parsley, (0.02 cup)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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