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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.8
  • Total Fat 4.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 143.2 mg
  • Sodium 228.4 mg
  • Potassium 145.1 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 1.9 g
  • Sugars 2.6 g
  • Protein 11.5 g
  • Vitamin A 4.5 %
  • Vitamin B-12 9.5 %
  • Vitamin B-6 3.7 %
  • Vitamin C 0.2 %
  • Vitamin D 4.3 %
  • Vitamin E 1.9 %
  • Calcium 4.4 %
  • Copper 0.8 %
  • Folate 5.1 %
  • Iron 3.8 %
  • Magnesium 1.4 %
  • Manganese 3.7 %
  • Niacin 0.4 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 11.0 %
  • Riboflavin 13.7 %
  • Selenium 19.5 %
  • Thiamin 1.9 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Judy's Oatmeal & Cottage Cheese pancakes

View the full Judy's Oatmeal & Cottage Cheese pancakes Recipe & Instructions
Submitted by: MERMIESMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judy's Oatmeal & Cottage Cheese pancakes

50 calories of Kashi Go Lean Hearty Honey Cinnamon Hot Cereal, (0.33 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (0.17 tsp)


No nutrition or calorie comments found.