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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.8
  Total Fat 4.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 143.2 mg
  Sodium 228.4 mg
  Potassium 145.1 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 1.9 g
      Sugars 2.6 g
  Protein 11.5 g
  Vitamin A 4.5 %
  Vitamin B-12 9.5 %
  Vitamin B-6 3.7 %
  Vitamin C 0.2 %
  Vitamin D 4.3 %
  Vitamin E 1.9 %
  Calcium 4.4 %
  Copper 0.8 %
  Folate 5.1 %
  Iron 3.8 %
  Magnesium 1.4 %
  Manganese 3.7 %
  Niacin 0.4 %
  Pantothenic Acid     5.0 %
  Phosphorus     11.0 %
  Riboflavin 13.7 %
  Selenium 19.5 %
  Thiamin 1.9 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Judy's Oatmeal & Cottage Cheese pancakes

View the full Judy's Oatmeal & Cottage Cheese pancakes Recipe & Instructions
Submitted by: MERMIESMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judy's Oatmeal & Cottage Cheese pancakes

50 calories of Kashi Go Lean Hearty Honey Cinnamon Hot Cereal, (0.33 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (0.17 tsp)


No nutrition or calorie comments found.