Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 179.2
  Total Fat 2.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 150.6 mg
  Potassium 233.6 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 5.1 g
      Sugars 2.7 g
  Protein 5.9 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.1 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 30.4 %
  Copper 3.1 %
  Folate 2.8 %
  Iron 13.7 %
  Magnesium 4.3 %
  Manganese 4.5 %
  Niacin 1.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.2 %
  Riboflavin 3.5 %
  Selenium 0.9 %
  Thiamin 1.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Choco-Monkey Oatmeal

View the full Choco-Monkey Oatmeal Recipe & Instructions
Submitted by: CAROLINAGIRL788

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Choco-Monkey Oatmeal

99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

25 calories of Hot Cocoa Swiss Miss Diet, (1 serving)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account