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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.2
  • Total Fat 2.3 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 150.6 mg
  • Potassium 233.6 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 5.1 g
  • Sugars 2.7 g
  • Protein 5.9 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.1 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 30.4 %
  • Copper 3.1 %
  • Folate 2.8 %
  • Iron 13.7 %
  • Magnesium 4.3 %
  • Manganese 4.5 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 1.2 %
  • Riboflavin 3.5 %
  • Selenium 0.9 %
  • Thiamin 1.8 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Choco-Monkey Oatmeal

View the full Choco-Monkey Oatmeal Recipe & Instructions
Submitted by: CAROLINAGIRL788

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Choco-Monkey Oatmeal

99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

25 calories of Hot Cocoa Swiss Miss Diet, (1 serving)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

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