Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 432.4
  Total Fat 12.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 7.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 53.8 mg
  Potassium 700.8 mg
  Total Carbohydrate 77.3 g
      Dietary Fiber 5.9 g
      Sugars 60.2 g
  Protein 6.3 g
  Vitamin A 11.1 %
  Vitamin B-12 25.0 %
  Vitamin B-6 19.0 %
  Vitamin C 151.6 %
  Vitamin D 15.0 %
  Vitamin E 3.7 %
  Calcium 22.1 %
  Copper 19.1 %
  Folate 28.9 %
  Iron 15.5 %
  Magnesium 17.1 %
  Manganese 192.3 %
  Niacin 11.1 %
  Pantothenic Acid     6.4 %
  Phosphorus     10.3 %
  Riboflavin 24.5 %
  Selenium 9.9 %
  Thiamin 20.5 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Sick" smoothie

View the full "Sick" smoothie Recipe & Instructions
Submitted by: SUDZGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Sick" smoothie

140 calories of Pineapple Juice, (1 cup)

87 calories of Omega -3 Flax Oil, (0.67 tbsp)

60 calories of agave, (1 tbsp)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)

25 calories of Wheat germ, crude, (0.06 cup)

18 calories of Peaches, fresh, (0.25 cup slices)


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