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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.7
  • Total Fat 13.2 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 0.0 mg
  • Sodium 571.6 mg
  • Potassium 294.2 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 5.9 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.8 %
  • Copper 11.1 %
  • Folate 0.7 %
  • Iron 5.9 %
  • Magnesium 21.0 %
  • Manganese 8.0 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 2.9 %
  • Riboflavin 1.0 %
  • Selenium 0.0 %
  • Thiamin 0.7 %
  • Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Pumpkin Seeds

View the full Roasted Pumpkin Seeds Recipe & Instructions
Submitted by: SPARKYCARLEY
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Pumpkin Seeds

143 calories of Pumpkin Seeds, (0.50 cup)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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