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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.4
  Total Fat 13.7 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.7 g
  Cholesterol 227.9 mg
  Sodium 428.7 mg
  Potassium 265.2 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 1.4 g
      Sugars 0.2 g
  Protein 11.8 g
  Vitamin A 64.7 %
  Vitamin B-12 12.4 %
  Vitamin B-6 10.0 %
  Vitamin C 14.1 %
  Vitamin D 6.5 %
  Vitamin E 8.8 %
  Calcium 12.9 %
  Copper 4.5 %
  Folate 29.9 %
  Iron 15.9 %
  Magnesium 9.3 %
  Manganese 23.3 %
  Niacin 9.7 %
  Pantothenic Acid     9.0 %
  Phosphorus     18.0 %
  Riboflavin 33.0 %
  Selenium 38.1 %
  Thiamin 18.8 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanakopita - Spinach Pie

View the full Spanakopita - Spinach Pie Recipe & Instructions
Submitted by: ENIKUO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanakopita - Spinach Pie

114 calories of Phyllo Dough, (2 sheet dough)

72 calories of Egg, fresh, whole, raw, (1 large)

37 calories of Feta Cheese, (0.50 oz)

20 calories of Olive Oil, (0.50 1tsp)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

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