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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.2
  Total Fat 5.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 385.7 mg
  Potassium 145.0 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 3.1 g
      Sugars 6.3 g
  Protein 3.0 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 2.2 %
  Copper 5.3 %
  Folate 8.6 %
  Iron 6.0 %
  Magnesium 4.8 %
  Manganese 13.1 %
  Niacin 1.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.4 %
  Riboflavin 2.9 %
  Selenium 4.7 %
  Thiamin 2.8 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Four Bean Salad

View the full Four Bean Salad Recipe & Instructions
Submitted by: YECATS23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Bean Salad

39 calories of Canola Oil, (0.02 cup)

23 calories of Granulated Sugar, (0.03 cup)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

17 calories of Beans, red kidney, (0.08 cup)

5 calories of Mushrooms, canned, (0.08 cup)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Celery seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.01 tsp)

0 calories of Basil, (0.01 tsp)

0 calories of Salt, (0.08 tsp)


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