Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 295.3
  Total Fat 16.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 10.3 g
  Cholesterol 172.3 mg
  Sodium 240.5 mg
  Potassium 1,035.3 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 3.3 g
      Sugars 2.3 g
  Protein 29.1 g
  Vitamin A 163.5 %
  Vitamin B-12 22.6 %
  Vitamin B-6 25.6 %
  Vitamin C 52.3 %
  Vitamin D 62.1 %
  Vitamin E 13.2 %
  Calcium 16.3 %
  Copper 37.9 %
  Folate 46.1 %
  Iron 31.9 %
  Magnesium 30.1 %
  Manganese 51.1 %
  Niacin 37.1 %
  Pantothenic Acid     19.3 %
  Phosphorus     37.3 %
  Riboflavin 36.8 %
  Selenium 77.3 %
  Thiamin 13.8 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Shrimp, and Mushrooms

View the full Spinach, Shrimp, and Mushrooms Recipe & Instructions
Submitted by: ISLANDGIRL876
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Shrimp, and Mushrooms

120 calories of Shrimp, raw, (4 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

22 calories of Mushrooms, fresh, (100 grams)

20 calories of Spinach, fresh, (85 grams)

13 calories of Garlic, (3 cloves)

0 calories of Pepper, black, (1 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account