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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.1
  • Total Fat 7.8 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 48.8 mg
  • Sodium 480.5 mg
  • Potassium 208.5 mg
  • Total Carbohydrate 25.8 g
  • Dietary Fiber 1.4 g
  • Sugars 0.0 g
  • Protein 17.4 g
  • Vitamin A 5.7 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 10.8 %
  • Vitamin C 12.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 4.3 %
  • Copper 8.3 %
  • Folate 11.8 %
  • Iron 15.2 %
  • Magnesium 5.6 %
  • Manganese 15.3 %
  • Niacin 21.5 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 11.6 %
  • Riboflavin 13.5 %
  • Selenium 36.5 %
  • Thiamin 16.1 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Beef and Cheese Wontons with Salsa

View the full Mexican Beef and Cheese Wontons with Salsa Recipe & Instructions
Submitted by: NIKI778

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Beef and Cheese Wontons with Salsa

116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))

89 calories of Ground Turkey, (37.83 grams)

26 calories of Sargento Reduced Fat Cheese, (0.08 cup)

6 calories of Salsa, (0.08 cup)

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)


Nutrition & Calorie Comments  

I used 8oz of Lean ground beef instead of turkey and added some garlic powder and onion salt to the meat mixture, this only yielded 22 wontons but they were 263 calories for a serving of 6 each. The flavor was good, they remind me of empanadas! I will definitely be making these again!! Submitted by:
STORMI413

(12/4/09)
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