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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.6
  Total Fat 9.9 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.7 g
  Cholesterol 60.8 mg
  Sodium 541.8 mg
  Potassium 401.7 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 2.1 g
      Sugars 4.4 g
  Protein 23.9 g
  Vitamin A 12.9 %
  Vitamin B-12 6.0 %
  Vitamin B-6 22.3 %
  Vitamin C 8.5 %
  Vitamin D 0.4 %
  Vitamin E 1.3 %
  Calcium 22.3 %
  Copper 7.2 %
  Folate 3.5 %
  Iron 8.9 %
  Magnesium 11.4 %
  Manganese 7.6 %
  Niacin 39.2 %
  Pantothenic Acid     7.2 %
  Phosphorus     37.1 %
  Riboflavin 9.3 %
  Selenium 23.0 %
  Thiamin 5.8 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Reduced Calorie Chicken Enchiladas

View the full Reduced Calorie Chicken Enchiladas Recipe & Instructions
Submitted by: WATERCOLORMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Calorie Chicken Enchiladas

77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)

62 calories of Corn Tortillas, (1 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

51 calories of Breakstone Fat Free Sour Cream, (3.50 tbsp)

43 calories of Cream of Chicken Soup, (0.16 can (10.75 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.06 cup)


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