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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.2
  • Total Fat 10.7 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 35.3 mg
  • Sodium 665.1 mg
  • Potassium 344.7 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 2.6 g
  • Sugars 0.2 g
  • Protein 15.9 g
  • Vitamin A 6.2 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 12.0 %
  • Vitamin C 13.4 %
  • Vitamin D 0.6 %
  • Vitamin E 4.3 %
  • Calcium 22.6 %
  • Copper 6.5 %
  • Folate 7.2 %
  • Iron 9.3 %
  • Magnesium 12.5 %
  • Manganese 38.4 %
  • Niacin 16.1 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 30.4 %
  • Riboflavin 16.9 %
  • Selenium 36.3 %
  • Thiamin 21.5 %
  • Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon, Egg & Cheese Breakfast Casserole

View the full Bacon, Egg & Cheese Breakfast Casserole Recipe & Instructions
Submitted by: THINNERBEING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, Egg & Cheese Breakfast Casserole

106 calories of Bread, whole wheat (including toast) prepared from recipe, (0.83 slice)

76 calories of Cheddar Cheese, (0.67 oz)

44 calories of Canadian Bacon, (0.17 package (6 oz) yields)

18 calories of Milk, nonfat, (0.22 cup)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)


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