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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.8
  Total Fat 6.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 35.4 mg
  Sodium 240.7 mg
  Potassium 123.4 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 5.2 g
      Sugars 12.0 g
  Protein 4.1 g
  Vitamin A 1.2 %
  Vitamin B-12 1.4 %
  Vitamin B-6 3.0 %
  Vitamin C 1.3 %
  Vitamin D 1.1 %
  Vitamin E 3.0 %
  Calcium 0.5 %
  Copper 0.5 %
  Folate 1.4 %
  Iron 0.8 %
  Magnesium 0.9 %
  Manganese 0.7 %
  Niacin 0.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.7 %
  Riboflavin 3.0 %
  Selenium 3.8 %
  Thiamin 0.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fiber One Banana Nut Muffins

View the full Fiber One Banana Nut Muffins Recipe & Instructions
Submitted by: PEROW1
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber One Banana Nut Muffins

160 calories of Fiber One Banana Nut Muffin Mix, (1 serving)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

0 calories of Water, bottled, (0.06 serving)


Nutrition & Calorie Comments  

thanks! i love banana nut muffins but they are usually high in calories, but now I found this recipe which is healthified Submitted by:
XOCAROLINE1

(11/21/08)
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Fiber One muffing mix is sold in stores, but if you go to the Fiber One website, you'll find many more recipies.
http://www.fiberone.com/Default.aspx
Submitted by:
STRYKA

(11/17/08)
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Fantastic!! I will have one every day! And it includes 20% of your daily fiber intake!!!!! Submitted by:
KATSAMCAMSMOM

(11/2/08)
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