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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		200.8

Total Fat		6.2 g

	Saturated Fat	1.4 g

	Polyunsaturated Fat	2.3 g

	Monounsaturated Fat	2.2 g

Cholesterol		35.4 mg

Sodium		240.7 mg

Potassium		123.4 mg

Total Carbohydrate		29.1 g

	Dietary Fiber	5.2 g

	Sugars	12.0 g

Protein		4.1 g


Vitamin A	1.2 %

Vitamin B-12	1.4 %

Vitamin B-6	3.0 %

Vitamin C	1.3 %

Vitamin D	1.1 %

Vitamin E	3.0 %

Calcium	0.5 %

Copper	0.5 %

Folate	1.4 %

Iron	0.8 %

Magnesium	0.9 %

Manganese	0.7 %

Niacin	0.3 %

Pantothenic Acid	1.3 %

Phosphorus	1.7 %

Riboflavin	3.0 %

Selenium	3.8 %

Thiamin	0.6 %

Zinc	0.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber One Banana Nut Muffins

View the full Fiber One Banana Nut Muffins Recipe & Instructions
Submitted by: PEROW1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber One Banana Nut Muffins

160 calories of Fiber One Banana Nut Muffin Mix, (1 serving)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

0 calories of Water, bottled, (0.06 serving)

Nutrition & Calorie Comments

thanks! i love banana nut muffins but they are usually high in calories, but now I found this recipe which is healthified	Submitted by: XOCAROLINE1 (11/21/08) report inappropriate
Fiber One muffing mix is sold in stores, but if you go to the Fiber One website, you'll find many more recipies. http://www.fiberone.com/Defa ult.aspx	Submitted by: STRYKA (11/17/08) report inappropriate
Fantastic!! I will have one every day! And it includes 20% of your daily fiber intake!!!!!	Submitted by: KATSAMCAMSMOM (11/2/08) report inappropriate