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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.1
  Total Fat 3.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 15.4 mg
  Potassium 730.4 mg
  Total Carbohydrate 50.7 g
      Dietary Fiber 3.1 g
      Sugars 2.8 g
  Protein 6.2 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.0 %
  Vitamin C 48.0 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 11.7 %
  Copper 13.6 %
  Folate 14.0 %
  Iron 13.2 %
  Magnesium 13.4 %
  Manganese 41.6 %
  Niacin 6.3 %
  Pantothenic Acid     4.3 %
  Phosphorus     11.0 %
  Riboflavin 9.2 %
  Selenium 11.9 %
  Thiamin 8.7 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sarah's Strawberry/Banana Smoothie

View the full Sarah's Strawberry/Banana Smoothie Recipe & Instructions
Submitted by: SLIDINGSUNSET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Strawberry/Banana Smoothie

117 calories of Apple juice, unsweetened, (1 cup)

60 calories of Banana, fresh, (0.67 small (6" to 6-7/8" long))

48 calories of Tofu, soft, (0.17 block)

17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)


Nutrition & Calorie Comments  

I add some protein poweder. Yum! Submitted by:
RUNNING2HEALTH

(3/18/07)
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