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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.4
  Total Fat 6.4 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 20.1 mg
  Sodium 487.9 mg
  Potassium 209.5 mg
  Total Carbohydrate 52.7 g
      Dietary Fiber 7.1 g
      Sugars 2.1 g
  Protein 15.5 g
  Vitamin A 8.0 %
  Vitamin B-12 2.0 %
  Vitamin B-6 3.8 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 30.4 %
  Copper 0.3 %
  Folate 33.5 %
  Iron 11.6 %
  Magnesium 1.4 %
  Manganese 0.1 %
  Niacin 28.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.3 %
  Riboflavin 18.8 %
  Selenium 3.7 %
  Thiamin 39.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cheesy chicken

View the full cheesy chicken Recipe & Instructions
Submitted by: LDYRKSKATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy chicken

199 calories of Ronzoni, Whole Wheat Penne Rigate, (2.21 oz)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)

18 calories of Campbell's Cheddar Cheese Soup, (0.33 serving)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Milk, nonfat, (0.08 cup)


Nutrition & Calorie Comments  

Good but a bit high in sodium for me! Submitted by:
DIXIEGAL46

(3/16/07)
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