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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.3
  • Total Fat 1.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 3.0 mg
  • Sodium 315.1 mg
  • Potassium 391.8 mg
  • Total Carbohydrate 21.8 g
  • Dietary Fiber 6.8 g
  • Sugars 4.9 g
  • Protein 18.2 g
  • Vitamin A 442.1 %
  • Vitamin B-12 7.9 %
  • Vitamin B-6 7.5 %
  • Vitamin C 12.8 %
  • Vitamin D 0.0 %
  • Vitamin E 8.0 %
  • Calcium 15.1 %
  • Copper 9.5 %
  • Folate 7.1 %
  • Iron 23.2 %
  • Magnesium 10.4 %
  • Manganese 63.3 %
  • Niacin 3.6 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 15.6 %
  • Riboflavin 12.3 %
  • Selenium 10.8 %
  • Thiamin 3.7 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Pumpkin Pie

View the full Crustless Pumpkin Pie Recipe & Instructions
Submitted by: CHICANA_PEACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Pumpkin Pie

54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))

48 calories of Pumpkin, canned, without salt, (141.73 grams)

40 calories of Egg white, large, (2.33 serving)

12 calories of Cinnamon, ground, (0.67 tbsp)

6 calories of Pumpkin Pie spice, (0.33 tbsp)

0 calories of Splenda, (3.67 tsp)


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