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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.4
  • Total Fat 7.5 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 13.8 mg
  • Sodium 125.3 mg
  • Potassium 595.6 mg
  • Total Carbohydrate 21.6 g
  • Dietary Fiber 2.7 g
  • Sugars 2.9 g
  • Protein 2.5 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.6 %
  • Vitamin C 53.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 2.5 %
  • Copper 9.4 %
  • Folate 6.8 %
  • Iron 5.3 %
  • Magnesium 7.4 %
  • Manganese 11.0 %
  • Niacin 7.3 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 8.1 %
  • Riboflavin 2.8 %
  • Selenium 1.3 %
  • Thiamin 7.3 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mashed red potatoes & turnip

View the full mashed red potatoes & turnip Recipe & Instructions
Submitted by: AIREDALEMOM
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mashed red potatoes & turnip

78 calories of Red Potato, (111.17 grams)

64 calories of garlic butter Lactantia, (9.17 gram(s))

13 calories of Turnips, (47 grams)


Nutrition & Calorie Comments  

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