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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.4
  Total Fat 7.5 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 13.8 mg
  Sodium 125.3 mg
  Potassium 595.6 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 2.7 g
      Sugars 2.9 g
  Protein 2.5 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 53.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.5 %
  Copper 9.4 %
  Folate 6.8 %
  Iron 5.3 %
  Magnesium 7.4 %
  Manganese 11.0 %
  Niacin 7.3 %
  Pantothenic Acid     4.0 %
  Phosphorus     8.1 %
  Riboflavin 2.8 %
  Selenium 1.3 %
  Thiamin 7.3 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mashed red potatoes & turnip

View the full mashed red potatoes & turnip Recipe & Instructions
Submitted by: AIREDALEMOM
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mashed red potatoes & turnip

78 calories of Red Potato, (111.17 grams)

64 calories of garlic butter Lactantia, (9.17 gram(s))

13 calories of Turnips, (47 grams)


Nutrition & Calorie Comments  

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