Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 54.3
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.6 mg
  Potassium 233.6 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 0.6 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.1 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.4 %
  Copper 3.1 %
  Folate 2.8 %
  Iron 1.0 %
  Magnesium 4.3 %
  Manganese 4.5 %
  Niacin 1.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.2 %
  Riboflavin 3.5 %
  Selenium 0.9 %
  Thiamin 1.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Ice Cream (Raw food)

View the full Banana Ice Cream (Raw food) Recipe & Instructions
Submitted by: OILADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Ice Cream (Raw food)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))


Nutrition & Calorie Comments  

I love this stuff! To keep the banana flavor from becoming too overwhelming (I make a LOT of stuff with bananas, so it doesn't take long to get tired of the flavor) I like to add toppings like other fruit, softened dates, or fat free ice cream toppings. Sometimes I add PB2 to the bananas :) Submitted by:
50SGRANNY
(5/3/13)
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What a great option for a sweet treat that isn't full of sugars and preservatives. I didn't let my bananas thaw enough so I had to add a little milk to get it moving. I can't wait to try this with other fruits, peanut butter or even a bit of chocolate :) I'm sharing this with so many people. Submitted by:
LHACKING13
(9/18/11)
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My comment involves the nutritional information provided. The recipe calls for two bananas. It says that the recipe makes two servings. That would mean that one serving would actually be one whole banana, but the nutritional data seems to be based on a serving size of one half banana. Correct? Submitted by:
TEXSUNNY
(7/12/11)
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Made tonite for the first time..It is a brilliant recipe..for the ice cream lovers whom have that craving without the fat & calories..It truly taste just like soft serve. Submitted by:
ANGELEYES6598
(5/16/10)
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I make this all the time. Try soaking a medjool date in warm water for about 30 min. Then add the date and some of the date soaking water to the bananas. I also add about three frozen strawberries, vanilla and a dash of sea salt. Fab! Submitted by:
LEONALIONESS
(3/1/10)
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