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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.9
  • Total Fat 2.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 557.2 mg
  • Potassium 459.9 mg
  • Total Carbohydrate 17.9 g
  • Dietary Fiber 4.7 g
  • Sugars 4.1 g
  • Protein 4.6 g
  • Vitamin A 51.1 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 10.2 %
  • Vitamin C 48.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 6.5 %
  • Copper 7.9 %
  • Folate 11.7 %
  • Iron 10.3 %
  • Magnesium 8.1 %
  • Manganese 20.8 %
  • Niacin 6.9 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 8.1 %
  • Riboflavin 5.1 %
  • Selenium 5.6 %
  • Thiamin 5.4 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean White Bean & Vegetable Soup

View the full Mediterranean White Bean & Vegetable Soup Recipe & Instructions
Submitted by: MOB8/2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean White Bean & Vegetable Soup

40 calories of Beans, white, (0.13 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

9 calories of Fennel, (0.13 bulb)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

7 calories of Leeks, (0.13 leek)

5 calories of White Wine, (0.25 fl oz)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.