SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.9
  Total Fat 1.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 34.5 mg
  Sodium 114.9 mg
  Potassium 31.4 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 0.6 g
      Sugars 0.6 g
  Protein 21.0 g
  Vitamin A 3.3 %
  Vitamin B-12 0.4 %
  Vitamin B-6 2.7 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.0 %
  Copper 2.4 %
  Folate 2.8 %
  Iron 8.4 %
  Magnesium 1.2 %
  Manganese 4.3 %
  Niacin 3.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.2 %
  Riboflavin 3.2 %
  Selenium 3.0 %
  Thiamin 5.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Great Turkey Burgers

View the full Great Turkey Burgers Recipe & Instructions
Submitted by: GIGAGIGGLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Great Turkey Burgers

90 calories of Jennie-O Extra Lean Ground Turkey, (3 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

3 calories of Cilantro, dried, (0.63 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Curry powder, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Rosemary, dried, (0.13 tsp)


Nutrition & Calorie Comments  

I loved these! I used cayenne pepper and they came out spicy in a good way. Plus it's a nice way to get some lowfat protein in a meal. Definitely will make again. Submitted by:
HELLOWORLD11

(8/2/09)
report inappropriate