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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.0
  Total Fat 2.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.0 mg
  Sodium 81.2 mg
  Potassium 296.2 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 0.7 g
      Sugars 24.8 g
  Protein 4.9 g
  Vitamin A 4.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 1.2 %
  Vitamin D 12.5 %
  Vitamin E 0.0 %
  Calcium 17.5 %
  Copper 2.8 %
  Folate 0.7 %
  Iron 4.5 %
  Magnesium 1.8 %
  Manganese 23.1 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.7 %
  Riboflavin 0.5 %
  Selenium 0.8 %
  Thiamin 0.1 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chai Tea Latte

View the full Chai Tea Latte Recipe & Instructions
Submitted by: RAVANNA999

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chai Tea Latte

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

58 calories of Brown Sugar, (0.07 cup, packed)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Tea, brewed, (1.50 fl oz)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

I used Chai tea, which had the spices already in it. I also used regular sugar (1/4 cup), since that was what I had on hand. I also didn't have the Vanilla Caramel creamer, so I used the Caramel macchiato that I had already. I'm afraid to see how the calories were affected, but it was delish! Submitted by:
WORDGIRL830

(8/18/12)
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This is yummy!!! I used splenda brown sugar (2 tbs = 1/4 cup regular brown sugar) and it was quite sweet. Next time I'll just cut it down to 1 tbs. Submitted by:
RUSH_0

(1/13/11)
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