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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 92.9
  • Total Fat 1.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 2.8 mg
  • Sodium 118.7 mg
  • Potassium 420.9 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 1.9 g
  • Sugars 10.7 g
  • Protein 8.4 g
  • Vitamin A 197.4 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 3.7 %
  • Vitamin C 5.8 %
  • Vitamin D 12.8 %
  • Vitamin E 3.8 %
  • Calcium 21.9 %
  • Copper 4.2 %
  • Folate 4.2 %
  • Iron 9.3 %
  • Magnesium 8.6 %
  • Manganese 10.4 %
  • Niacin 1.9 %
  • Pantothenic Acid 13.5 %
  • Phosphorus 17.6 %
  • Riboflavin 17.8 %
  • Selenium 11.1 %
  • Thiamin 4.7 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crustless pumpkin pie

View the full crustless pumpkin pie Recipe & Instructions
Submitted by: MMWISHART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crustless pumpkin pie

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)

2 calories of Pumpkin Pie spice, (0.13 tbsp)

0 calories of Splenda No Calorie Sweetener, (1.25 tsp)

0 calories of Splenda, (3.75 tsp)


Nutrition & Calorie Comments  

on a side note...1/2 c of pumpkin gives you 25% of your RDA of fiber and it's the good kind...insoluble. So eat up pumpkin lovers. Submitted by:
KIWIIFRUIIT

(11/8/08)
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