Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 270.0
  Total Fat 7.8 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.4 g
  Cholesterol 40.5 mg
  Sodium 386.6 mg
  Potassium 382.0 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 4.7 g
      Sugars 1.2 g
  Protein 19.0 g
  Vitamin A 4.4 %
  Vitamin B-12 4.6 %
  Vitamin B-6 21.8 %
  Vitamin C 24.7 %
  Vitamin D 0.3 %
  Vitamin E 2.1 %
  Calcium 10.6 %
  Copper 7.8 %
  Folate 17.5 %
  Iron 9.2 %
  Magnesium 15.9 %
  Manganese 33.1 %
  Niacin 32.1 %
  Pantothenic Acid     8.8 %
  Phosphorus     25.3 %
  Riboflavin 8.3 %
  Selenium 15.7 %
  Thiamin 11.9 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Mexican Chicken Casserole

View the full Amy's Mexican Chicken Casserole Recipe & Instructions
Submitted by: AMY0526

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Mexican Chicken Casserole

57 calories of Chicken Breast (cooked), no skin, (0.20 breast, bone and skin removed)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

44 calories of Brown Rice, medium grain, (0.20 cup)

41 calories of Beans, black, (0.18 cup)

26 calories of Campbell's Cheddar Cheese Soup (unprepared), (0.13 cup)

24 calories of Yellow Sweet Corn, Canned, (0.18 cup)

16 calories of Red Gold Mild Salsa, (0.20 cup)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Garlic powder, (0.10 tbsp)

0 calories of Cilantro, dried, (0.05 tbsp)


Nutrition & Calorie Comments  

Exactly what is the serving size. It was yummy but without a serving size the calories are not very helpful.

If you don't like the idea of boiled chicken, buy a rotisserie chicken and use the breast. I used a rotisserie chicken and cooked my rice in order to significantly reduce the cooking. 		Submitted by:
SARAHDOSHER
(1/18/12)
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