Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 272.4
  Total Fat 7.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 617.4 mg
  Potassium 260.8 mg
  Total Carbohydrate 43.5 g
      Dietary Fiber 8.7 g
      Sugars 3.4 g
  Protein 12.7 g
  Vitamin A 11.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 10.8 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 10.5 %
  Copper 2.0 %
  Folate 5.1 %
  Iron 8.3 %
  Magnesium 2.7 %
  Manganese 4.3 %
  Niacin 1.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.7 %
  Riboflavin 1.9 %
  Selenium 0.3 %
  Thiamin 2.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Gardenburger-Portabella Sandwich

View the full Yummy Gardenburger-Portabella Sandwich Recipe & Instructions
Submitted by: ESHAW3000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Gardenburger-Portabella Sandwich

120 calories of Thomas' 100% Whole Wheat English Muffin, (1 serving)

90 calories of Garden Burger Savory Portabella Burger, (1 serving)

50 calories of Chavrie Basil and Garlic Goat Cheese, (2 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

3 calories of Arugula, (6 leaf)

2 calories of Scallions, raw, (1 small (3" long))


No nutrition or calorie comments found.


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