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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.6
  • Total Fat 12.0 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 212.5 mg
  • Sodium 307.0 mg
  • Potassium 64.9 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 6.1 g
  • Sugars 0.2 g
  • Protein 10.8 g
  • Vitamin A 6.4 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 3.5 %
  • Vitamin C 0.0 %
  • Vitamin D 6.5 %
  • Vitamin E 2.7 %
  • Calcium 16.1 %
  • Copper 0.7 %
  • Folate 6.0 %
  • Iron 5.5 %
  • Magnesium 1.7 %
  • Manganese 1.9 %
  • Niacin 0.3 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 14.1 %
  • Riboflavin 15.0 %
  • Selenium 22.0 %
  • Thiamin 2.2 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Pancakes

View the full Flax Pancakes Recipe & Instructions
Submitted by: SOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Pancakes

105 calories of *Flax Seed Meal (ground flax), (3 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda, (2 tsp)


Nutrition & Calorie Comments  

Thank you for this recipe! I am on South Beach Phase I, day 4. It's great, but I can't eat eggs every morning. I had this morning with Joseph's Sugar Free Syrup (delicious). I didn't add any splenda or sweetner and didn't miss it. Submitted by:
RCBS01

(1/18/12)
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Even if we were not looking for low carb alternatives that work for a family that likes whole grain pancakes -- we really like this recipe! We've been looking for something like this since l.c.'ing began in our home! Hearty. Submitted by:
ALILDUCKLING

(9/22/10)
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