SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.1
  • Total Fat 4.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 1,593.6 mg
  • Potassium 628.3 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.3 g
  • Sugars 1.6 g
  • Protein 2.3 g
  • Vitamin A 148.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.4 %
  • Vitamin C 46.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 6.1 %
  • Copper 8.3 %
  • Folate 8.0 %
  • Iron 8.5 %
  • Magnesium 11.9 %
  • Manganese 19.8 %
  • Niacin 8.1 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 7.0 %
  • Riboflavin 3.0 %
  • Selenium 1.5 %
  • Thiamin 9.4 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Autumn Harvest Squash and Apple Soup

View the full Autumn Harvest Squash and Apple Soup Recipe & Instructions
Submitted by: MERMADE1968

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Harvest Squash and Apple Soup

41 calories of Butternut Squash, (0.50 cup, cubes)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Apple juice, unsweetened, (0.25 cup)

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Nutmeg, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Salt, (0.13 tbsp)


No nutrition or calorie comments found.