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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 309.1
  • Total Fat 14.4 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 4.7 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 0.0 mg
  • Sodium 17.0 mg
  • Potassium 334.3 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 5.5 g
  • Sugars 15.8 g
  • Protein 8.3 g
  • Vitamin A 3.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.3 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 23.1 %
  • Calcium 7.4 %
  • Copper 22.6 %
  • Folate 7.1 %
  • Iron 13.4 %
  • Magnesium 25.0 %
  • Manganese 82.8 %
  • Niacin 5.6 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 23.7 %
  • Riboflavin 9.5 %
  • Selenium 2.9 %
  • Thiamin 14.4 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Granola Bars

View the full Gluten-Free Granola Bars Recipe & Instructions
Submitted by: GRRLSCOUT224

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Granola Bars

61 calories of Almond Butter, (0.04 cup)

42 calories of Oats, Quaker, (0.14 cup)

41 calories of Honey, (0.04 cup)

38 calories of Almonds, (0.07 cup, sliced)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

13 calories of Apricots, dried, (0.04 cup, halves)

8 calories of Cashew Nuts, dry roasted, (0.01 cup, halves and whole)

7 calories of Sunflower Seeds, with salt added, (0.01 cup)

6 calories of *Flax Seed, (0.14 tbsp)

5 calories of Roasted Salted Pepitas, (0.01 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Sesame Seeds, (0 cup)


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