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Nutrition Facts

  Servings Per Recipe: 96
  Serving Size: 1 serving

Amount Per Serving
  Calories 79.6
  Total Fat 2.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 9.3 mg
  Sodium 117.0 mg
  Potassium 49.1 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 1.9 g
      Sugars 3.1 g
  Protein 1.9 g
  Vitamin A 1.0 %
  Vitamin B-12 7.0 %
  Vitamin B-6 6.9 %
  Vitamin C 0.8 %
  Vitamin D 0.9 %
  Vitamin E 2.7 %
  Calcium 1.7 %
  Copper 1.1 %
  Folate 6.9 %
  Iron 2.6 %
  Magnesium 1.8 %
  Manganese 8.2 %
  Niacin 1.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.6 %
  Riboflavin 3.2 %
  Selenium 2.0 %
  Thiamin 2.0 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Create-your-own Bran Muffins

View the full Create-your-own Bran Muffins Recipe & Instructions
Submitted by: JODIKLEIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Create-your-own Bran Muffins

20 calories of Whole Wheat Flour, (0.05 cup)

19 calories of Canola Oil, (0.01 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of Country Choice Organic Old Fashioned Oats, (0.02 cup)

5 calories of Kellogg's All-Bran Buds Cereal, (0.02 cup (1 serving))

4 calories of Buttermilk, lowfat, (0.04 cup)

3 calories of Shredded Wheat Spoon Size Cereal, (0.02 cup (1 serving))

3 calories of Egg, fresh, whole, raw, (0.04 large)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.05 tsp)


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