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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.3
  Total Fat 3.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 8.4 mg
  Sodium 437.7 mg
  Potassium 709.9 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 3.4 g
      Sugars 1.8 g
  Protein 4.6 g
  Vitamin A 9.4 %
  Vitamin B-12 0.3 %
  Vitamin B-6 17.9 %
  Vitamin C 49.3 %
  Vitamin D 0.3 %
  Vitamin E 1.5 %
  Calcium 4.6 %
  Copper 7.1 %
  Folate 10.6 %
  Iron 8.6 %
  Magnesium 7.9 %
  Manganese 17.1 %
  Niacin 5.5 %
  Pantothenic Acid     3.5 %
  Phosphorus     7.4 %
  Riboflavin 3.6 %
  Selenium 1.3 %
  Thiamin 6.8 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Leek Soup

View the full Creamy Leek Soup Recipe & Instructions
Submitted by: MISTYGIRL1780

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Leek Soup

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Leeks, (0.25 leek)

9 calories of Light Cream (coffee cream or table cream), (0.02 cup)

9 calories of Campbell's low sodium chicken broth, (0.67 cup)

5 calories of Cauliflower, frozen, cooked, (28.33 grams)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Onions, dehydrated flakes, (0.08 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Sage, ground, (0.08 tsp)


No nutrition or calorie comments found.