SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.9
  Total Fat 0.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.8 mg
  Sodium 76.2 mg
  Potassium 614.8 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 3.1 g
      Sugars 0.0 g
  Protein 6.3 g
  Vitamin A 15.5 %
  Vitamin B-12 5.8 %
  Vitamin B-6 18.6 %
  Vitamin C 91.7 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 15.2 %
  Copper 9.9 %
  Folate 12.3 %
  Iron 4.0 %
  Magnesium 10.3 %
  Manganese 7.7 %
  Niacin 7.8 %
  Pantothenic Acid     5.8 %
  Phosphorus     16.3 %
  Riboflavin 12.3 %
  Selenium 5.4 %
  Thiamin 9.2 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Soup

View the full Broccoli Soup Recipe & Instructions
Submitted by: OLIVEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Soup

76 calories of boiled potato, 0.5 cup, (87.50 gram)

32 calories of Milk, nonfat, (0.38 cup)

14 calories of Broccoli, fresh, (50 grams)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.38 teaspoon)

3 calories of Garlic, (0.75 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.