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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.7
  Total Fat 2.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 22.6 mg
  Potassium 87.7 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 6.9 g
      Sugars 2.3 g
  Protein 9.9 g
  Vitamin A 38.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 4.5 %
  Copper 2.7 %
  Folate 6.6 %
  Iron 20.3 %
  Magnesium 3.0 %
  Manganese 10.8 %
  Niacin 4.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.3 %
  Riboflavin 2.0 %
  Selenium 3.1 %
  Thiamin 5.9 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kitri (Seasoned Beans, Rice and Vegetables)

View the full Kitri (Seasoned Beans, Rice and Vegetables) Recipe & Instructions
Submitted by: JOCELYNE_M
TAGS:  | Indian | Indian  | Vegan | Vegan  | Dinner |  Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitri (Seasoned Beans, Rice and Vegetables)

119 calories of split mung bean (dry-per 1/2cup), (0.33 serving)

35 calories of White Rice, long grain, cooked, (0.17 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

20 calories of Olive Oil, (0.17 tbsp)


Nutrition & Calorie Comments  

I've made it twice in a regular pot; didn't see the need for pressure cooker -- but soaking the mung will reduce cooking time. Also added sauteed onions, ginger, pepper, and salt. Very easy and tasteful! I have tried lately adding wild and brown rice to vary the presentation. Submitted by:
CLELITA

(6/20/08)
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I made this yesterday and it was delicious! It's a colorful, healthy, and quite tasty mixture of foods. There isn't much salt in this dish, so we added a bit of salt to suit our own taste. I'm looking forward to serving this to my vegetarian friends. Submitted by:
GINGEMBRE

(5/18/08)
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I love Indian food and I'll definitely try this - 6.9 g fiber - even better. Submitted by:
SENSUOUS1

(5/14/08)
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