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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 350.5
  • Total Fat 2.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 1,384.3 mg
  • Potassium 2,380.2 mg
  • Total Carbohydrate 60.6 g
  • Dietary Fiber 25.3 g
  • Sugars 3.9 g
  • Protein 27.4 g
  • Vitamin A 714.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 57.8 %
  • Vitamin C 63.0 %
  • Vitamin D 0.0 %
  • Vitamin E 16.5 %
  • Calcium 46.7 %
  • Copper 53.5 %
  • Folate 195.3 %
  • Iron 95.3 %
  • Magnesium 82.1 %
  • Manganese 187.9 %
  • Niacin 21.2 %
  • Pantothenic Acid 19.4 %
  • Phosphorus 54.8 %
  • Riboflavin 50.0 %
  • Selenium 14.8 %
  • Thiamin 44.1 %
  • Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Lentil Soup

View the full Vegetarian Lentil Soup Recipe & Instructions
Submitted by: LILSWEETIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lentil Soup

230 calories of Lentils, (1 cup)

62 calories of Spinach, cooked, (1.50 cup)

25 calories of Carrots, raw, (1 medium)

19 calories of McCormick's Vegetable Bouillon, (6.62 gram(s))

10 calories of Celery, raw, (0.50 cup, diced)

4 calories of Pepper, black, (0.26 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (2 cup (8 fl oz))


Nutrition & Calorie Comments  

Great recipe, I add turkey smoked sausage cut up very small to add more healthy protein Submitted by:
DONNA2009

(1/13/09)
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