Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 470.1
  Total Fat 17.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 10.4 g
  Cholesterol 0.0 mg
  Sodium 821.0 mg
  Potassium 771.2 mg
  Total Carbohydrate 77.8 g
      Dietary Fiber 21.4 g
      Sugars 4.2 g
  Protein 15.3 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.0 %
  Vitamin C 31.2 %
  Vitamin D 0.0 %
  Vitamin E 12.4 %
  Calcium 19.2 %
  Copper 16.2 %
  Folate 47.5 %
  Iron 27.7 %
  Magnesium 20.7 %
  Manganese 75.7 %
  Niacin 30.0 %
  Pantothenic Acid     12.7 %
  Phosphorus     22.2 %
  Riboflavin 29.1 %
  Selenium 62.9 %
  Thiamin 46.9 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SAVORY FRUIT AND NUT STUFFING

View the full SAVORY FRUIT AND NUT STUFFING Recipe & Instructions
Submitted by: ARMYMOM46

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SAVORY FRUIT AND NUT STUFFING

302 calories of Bread, reduced-calorie, wheat, (6 slice)

119 calories of Olive Oil, (1 tbsp)

57 calories of Onions, raw, (1 large)

20 calories of Celery, raw, (2 stalk, large (11"-12" long))

0 calories of DREID SAGE, (1 serving)

0 calories of FRESHLY GROUND PEPPER, (1 serving)

0 calories of SALT, (1 serving)

0 calories of CAN 14.5 OZ REDUCED SODUIM, (1 serving)

0 calories of CHOPPED HAZEL NUTS (MUFA), (1 serving)

0 calories of SNIPPED UNSWEETENED DRIED APRICOT, (1 serving)

0 calories of UNSWEETENED DREID CHERRIES, (1 serving)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account