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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 338.2
  Total Fat 10.4 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 37.9 mg
  Sodium 363.7 mg
  Potassium 453.7 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 5.4 g
      Sugars 11.1 g
  Protein 21.6 g
  Vitamin A 69.9 %
  Vitamin B-12 2.3 %
  Vitamin B-6 10.7 %
  Vitamin C 44.8 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 35.1 %
  Copper 7.1 %
  Folate 3.0 %
  Iron 23.3 %
  Magnesium 5.4 %
  Manganese 11.6 %
  Niacin 14.5 %
  Pantothenic Acid     4.4 %
  Phosphorus     9.5 %
  Riboflavin 5.3 %
  Selenium 7.2 %
  Thiamin 4.7 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Three Cheese Chicken Penne Pasta Bake

View the full Three Cheese Chicken Penne Pasta Bake Recipe & Instructions
Submitted by: MINDEANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Cheese Chicken Penne Pasta Bake

115 calories of 365 Organic Whole Wheat Penne Pasta, (0.38 cup)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

50 calories of Sauce, Marinara, Organic, No Salt, Low Fat, Trader Joe's, (0.50 cup)

37 calories of Neufchatel Cheese, (0.50 oz)

23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

5 calories of Fresh Express Spinach, (1 cup)

0 calories of dried basil leaves, (0.25 serving)


Nutrition & Calorie Comments  

SEE MY COOK BOOK, I MADE THIS WITH SHRIMP AND 2 CHEESES TO CUT ON SOME OF THE FAT. IT WAS GREAT! Submitted by:
FUNNYGIRL23

(11/7/08)
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