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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.0
  • Total Fat 8.3 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 10.8 mg
  • Sodium 683.3 mg
  • Potassium 185.0 mg
  • Total Carbohydrate 23.3 g
  • Dietary Fiber 13.4 g
  • Sugars 1.6 g
  • Protein 13.5 g
  • Vitamin A 35.2 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 5.5 %
  • Vitamin C 9.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 14.3 %
  • Copper 5.3 %
  • Folate 11.5 %
  • Iron 4.8 %
  • Magnesium 6.3 %
  • Manganese 13.1 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 6.7 %
  • Riboflavin 7.2 %
  • Selenium 2.8 %
  • Thiamin 3.9 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Greek Style Quesadillas

View the full Vegetarian Greek Style Quesadillas Recipe & Instructions
Submitted by: SHEENUH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Greek Style Quesadillas

80 calories of Smart & Delicious Low Carb Tortilla, (1 serving)

24 calories of Feta Cheese, (0.06 cup, crumbled)

23 calories of Hummus, (1 tbsp)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)


No nutrition or calorie comments found.