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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.1
  Total Fat 4.4 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 15.0 mg
  Sodium 65.9 mg
  Potassium 353.5 mg
  Total Carbohydrate 55.5 g
      Dietary Fiber 6.9 g
      Sugars 33.9 g
  Protein 4.9 g
  Vitamin A 5.0 %
  Vitamin B-12 15.0 %
  Vitamin B-6 17.1 %
  Vitamin C 40.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 10.9 %
  Copper 3.2 %
  Folate 2.8 %
  Iron 4.5 %
  Magnesium 4.4 %
  Manganese 4.9 %
  Niacin 1.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.2 %
  Riboflavin 13.7 %
  Selenium 0.9 %
  Thiamin 1.8 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Start Breakfast Drink

View the full Quick Start Breakfast Drink Recipe & Instructions
Submitted by: SPARKYCARLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Start Breakfast Drink

140 calories of Yogurt - Astro - BioBest Vitalite - Vanilla, (125 gram(s))

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

18 calories of Berries - Compliments - Wild Jumbleberry Fruit Blend - Frozen - Strawberries, Blackberries, Blueberr, (0.25 cup)

9 calories of Vanilla Extract, (0.25 tbsp)


Nutrition & Calorie Comments  

yummi! but I would exclude the Vanilla extract - and add 2 tbsp of sugar instead.. Submitted by:
VIRABLATIRA

(1/6/09)
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