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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.3
  Total Fat 21.6 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 15.1 g
  Cholesterol 0.0 mg
  Sodium 9.5 mg
  Potassium 650.1 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 2.8 g
      Sugars 4.3 g
  Protein 2.9 g
  Vitamin A 15.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.9 %
  Vitamin C 65.8 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.2 %
  Copper 7.3 %
  Folate 16.5 %
  Iron 5.4 %
  Magnesium 10.0 %
  Manganese 20.4 %
  Niacin 6.7 %
  Pantothenic Acid     4.6 %
  Phosphorus     8.9 %
  Riboflavin 18.1 %
  Selenium 0.9 %
  Thiamin 8.7 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fall Harvest Salad

View the full Fall Harvest Salad Recipe & Instructions
Submitted by: VORONDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Harvest Salad

180 calories of Extra Virgin Olive Oil, (1.50 tbsp)

31 calories of Summer Squash, (1 medium)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))


No nutrition or calorie comments found.