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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.8
  Total Fat 2.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.1 mg
  Sodium 60.9 mg
  Potassium 293.6 mg
  Total Carbohydrate 37.9 g
      Dietary Fiber 5.6 g
      Sugars 1.8 g
  Protein 10.3 g
  Vitamin A 165.5 %
  Vitamin B-12 6.8 %
  Vitamin B-6 3.8 %
  Vitamin C 5.8 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 17.3 %
  Copper 4.0 %
  Folate 3.0 %
  Iron 15.1 %
  Magnesium 6.5 %
  Manganese 10.0 %
  Niacin 1.6 %
  Pantothenic Acid     5.7 %
  Phosphorus     12.8 %
  Riboflavin 10.6 %
  Selenium 3.6 %
  Thiamin 3.5 %
  Zinc 3.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Pumpkin Steel Cut Oats

View the full Crock Pot Pumpkin Steel Cut Oats Recipe & Instructions
Submitted by: -AMANDA79-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Pumpkin Steel Cut Oats

140 calories of Steel Cut Oats, dry, (0.25 cup)

37 calories of Milk, nonfat, (0.44 cup)

18 calories of Pumpkin, canned, without salt, (53.13 grams)

4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)

2 calories of Pumpkin Pie spice, (0.13 tbsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))

0 calories of Splenda, (1.50 tsp)

Nutrition & Calorie Comments  

I halfed this recipe omitting the Splenda and cooked it on high for 2 hours. Then, I added 1/2 c. rolled oats, a sprinkle of cinnamon, 1/4 c. slivered almonds and 4 packets Splenda (I decided I did want it sweeter). I upped the calories with the almonds, but felt better adding some fat/protein. Submitted by:

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Very good. I left out the Splenda because I think it's bad for me, and added some nutrition in the form of a few slices of dehydrated apples. My husband loves it and I love that I put it in the crockpot before I went to bed and everyone had a hot breakfast the next morning while I slept in. Submitted by:

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Added some maple flavoring & cut back on the Splenda. Then topped w/ some sugar-free maple syrup for serving. Delish! Submitted by:

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