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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.6
  Total Fat 2.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.2 mg
  Sodium 50.2 mg
  Potassium 282.8 mg
  Total Carbohydrate 38.1 g
      Dietary Fiber 5.6 g
      Sugars 7.3 g
  Protein 10.3 g
  Vitamin A 169.8 %
  Vitamin B-12 6.8 %
  Vitamin B-6 3.8 %
  Vitamin C 5.8 %
  Vitamin D 10.9 %
  Vitamin E 3.0 %
  Calcium 17.2 %
  Copper 4.0 %
  Folate 3.0 %
  Iron 15.1 %
  Magnesium 6.5 %
  Manganese 10.0 %
  Niacin 1.6 %
  Pantothenic Acid     5.7 %
  Phosphorus     12.8 %
  Riboflavin 10.6 %
  Selenium 3.6 %
  Thiamin 3.5 %
  Zinc 3.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Steel-Cut Pumpkin Oats

View the full Slow Cooker Steel-Cut Pumpkin Oats Recipe & Instructions
Submitted by: -AMANDA79-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Steel-Cut Pumpkin Oats

140 calories of Steel Cut Oats, dry, (0.25 cup)

37 calories of Milk, nonfat, (0.44 cup)

18 calories of Pumpkin, canned, without salt, (53.13 grams)

4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)

2 calories of Pumpkin Pie spice, (0.13 tbsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))

0 calories of Splenda, (1.50 tsp)

Nutrition & Calorie Comments  

I halfed this recipe omitting the Splenda and cooked it on high for 2 hours. Then, I added 1/2 c. rolled oats, a sprinkle of cinnamon, 1/4 c. slivered almonds and 4 packets Splenda (I decided I did want it sweeter). I upped the calories with the almonds, but felt better adding some fat/protein. Submitted by:

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Very good. I left out the Splenda because I think it's bad for me, and added some nutrition in the form of a few slices of dehydrated apples. My husband loves it and I love that I put it in the crockpot before I went to bed and everyone had a hot breakfast the next morning while I slept in. Submitted by:

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Added some maple flavoring & cut back on the Splenda. Then topped w/ some sugar-free maple syrup for serving. Delish! Submitted by:

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