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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.2
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 19.4 mg
  Potassium 477.9 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.4 g
      Sugars 0.0 g
  Protein 1.8 g
  Vitamin A 26.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 35.9 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 1.1 %
  Copper 8.0 %
  Folate 8.1 %
  Iron 5.4 %
  Magnesium 5.9 %
  Manganese 11.3 %
  Niacin 6.8 %
  Pantothenic Acid     5.3 %
  Phosphorus     5.2 %
  Riboflavin 6.1 %
  Selenium 1.2 %
  Thiamin 8.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Calamari in tomato and white wine

View the full Calamari in tomato and white wine Recipe & Instructions
Submitted by: AGAPISEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calamari in tomato and white wine

45 calories of Red Ripe Tomatoes, (1.75 medium whole (2-3/5" dia))


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