Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 57.5
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 27.5 mg
  Potassium 363.4 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 2.0 g
      Sugars 0.7 g
  Protein 1.5 g
  Vitamin A 19.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 28.5 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 2.0 %
  Copper 6.6 %
  Folate 7.5 %
  Iron 4.9 %
  Magnesium 5.5 %
  Manganese 9.9 %
  Niacin 4.2 %
  Pantothenic Acid     4.2 %
  Phosphorus     4.5 %
  Riboflavin 4.5 %
  Selenium 1.5 %
  Thiamin 6.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato-Cucumber Salad with Parsley and Mint


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato-Cucumber Salad with Parsley and Mint

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

20 calories of Olive Oil, (0.50 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Parsley, (0.50 tbsp)

1 calories of Peppermint, fresh, (0.50 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

Colorful and easy side, low sodium, low cal, delicious and easy to make! Have tried it and it is wonderful! Submitted by:
SEYSARAH
(3/18/07)
report inappropriate


Sign up for a FREE SparkPeople account