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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 352.8
  Total Fat 17.8 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 7.6 g
  Cholesterol 52.0 mg
  Sodium 508.6 mg
  Potassium 511.0 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 2.6 g
      Sugars 3.4 g
  Protein 18.2 g
  Vitamin A 24.8 %
  Vitamin B-12 25.0 %
  Vitamin B-6 21.0 %
  Vitamin C 20.3 %
  Vitamin D 4.0 %
  Vitamin E 1.9 %
  Calcium 11.2 %
  Copper 10.2 %
  Folate 14.7 %
  Iron 28.7 %
  Magnesium 11.6 %
  Manganese 21.7 %
  Niacin 28.2 %
  Pantothenic Acid     5.7 %
  Phosphorus     17.2 %
  Riboflavin 17.2 %
  Selenium 29.0 %
  Thiamin 18.8 %
  Zinc 22.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili

View the full Chili Recipe & Instructions
Submitted by: BABEEBLOOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

311 calories of Hamburger, (100 grams)

16 calories of Canned Tomatoes, (0.50 can)

12 calories of Chili powder, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Cumin seed, (0.25 tbsp)

2 calories of Cider Vinegar, (0.75 tbsp)


Nutrition & Calorie Comments  

The calorie count for the hamburger is wrong. If you use the nutritional info for Ground Beef, extra lean - 100 grams is 234 calories which makes this recipe 77 calories LESS per serving. Submitted by:
ANTIOCHIA

(10/10/12)
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I have been unable to find sugar free tomatoes... where do you get them??? Submitted by:
NASCARGRL67

(3/25/10)
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