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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 77.0
  • Total Fat 2.2 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 11.7 mg
  • Sodium 87.9 mg
  • Potassium 69.5 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 0.6 g
  • Sugars 0.7 g
  • Protein 5.8 g
  • Vitamin A 3.2 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 5.4 %
  • Vitamin C 0.4 %
  • Vitamin D 1.6 %
  • Vitamin E 0.2 %
  • Calcium 3.1 %
  • Copper 0.7 %
  • Folate 1.8 %
  • Iron 2.7 %
  • Magnesium 1.9 %
  • Manganese 1.3 %
  • Niacin 12.5 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 5.8 %
  • Riboflavin 4.5 %
  • Selenium 7.1 %
  • Thiamin 5.4 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quaker Cornmeal Crusted Chicken

View the full Quaker Cornmeal Crusted Chicken Recipe & Instructions
Submitted by: CLAUDIA1333
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quaker Cornmeal Crusted Chicken

24 calories of Quaker Yellow Cornmeal, (0.80 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Flour, white, (0.03 cup)

12 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (0.20 serving)

5 calories of Milk, 1%, (0.05 cup)

5 calories of Parmesan Cheese, grated, (0.20 tbsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

Made this dish last week with a couple of tweaks - did not add flour, margarine or salt. I also added an egg white to the milk mixture to help the coating stick. They turned out to be delicious straight out of the oven and even cold the next day! Submitted by:
L_LAURA

(1/23/09)
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