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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.2
  Total Fat 8.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.4 g
  Cholesterol 103.2 mg
  Sodium 293.5 mg
  Potassium 437.2 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.2 g
      Sugars 0.7 g
  Protein 26.4 g
  Vitamin A 2.1 %
  Vitamin B-12 60.5 %
  Vitamin B-6 37.0 %
  Vitamin C 1.0 %
  Vitamin D 3.0 %
  Vitamin E 0.5 %
  Calcium 2.3 %
  Copper 5.1 %
  Folate 6.6 %
  Iron 20.0 %
  Magnesium 7.5 %
  Manganese 2.1 %
  Niacin 26.3 %
  Pantothenic Acid     6.1 %
  Phosphorus     25.9 %
  Riboflavin 19.5 %
  Selenium 37.7 %
  Thiamin 12.8 %
  Zinc 27.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BEAUTY'S FRIED BOTTOM ROUND STEAK

View the full BEAUTY'S FRIED BOTTOM ROUND STEAK Recipe & Instructions
Submitted by: BEAUTY22440

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BEAUTY'S FRIED BOTTOM ROUND STEAK

154 calories of Beef, bottom round, (0.25 lb)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))

6 calories of Whole Milk / Vitamin D, (0.04 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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