Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 329.7
  Total Fat 8.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.7 g
  Cholesterol 137.4 mg
  Sodium 191.6 mg
  Potassium 1,559.2 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 7.4 g
      Sugars 1.5 g
  Protein 41.9 g
  Vitamin A 33.6 %
  Vitamin B-12 92.6 %
  Vitamin B-6 41.3 %
  Vitamin C 103.4 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 14.9 %
  Copper 25.5 %
  Folate 19.0 %
  Iron 12.7 %
  Magnesium 44.7 %
  Manganese 22.3 %
  Niacin 40.4 %
  Pantothenic Acid     18.7 %
  Phosphorus     53.4 %
  Riboflavin 29.7 %
  Selenium 103.0 %
  Thiamin 17.9 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buljol (Salt fish) - pollock with tomatoes onion and tomato


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buljol (Salt fish) - pollock with tomatoes onion and tomato

178 calories of Atlantic Pollock (fish), (0.50 fillet)

73 calories of Avocados, Florida, (0.20 fruit without skin and seeds)

52 calories of Tomatoes, red, ripe, raw, year round average, (2 medium whole (2-3/5" dia))

27 calories of Onions, raw, (1 small)

0 calories of Pepper, black, (1 dash)


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