Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 382.2
  Total Fat 11.1 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.9 g
  Cholesterol 133.4 mg
  Sodium 1,315.2 mg
  Potassium 1,226.9 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 1.4 g
      Sugars 2.1 g
  Protein 53.1 g
  Vitamin A 0.0 %
  Vitamin B-12 107.3 %
  Vitamin B-6 57.8 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 11.0 %
  Copper 9.5 %
  Folate 5.1 %
  Iron 27.2 %
  Magnesium 14.3 %
  Manganese 1.6 %
  Niacin 49.7 %
  Pantothenic Acid     8.2 %
  Phosphorus     49.7 %
  Riboflavin 26.7 %
  Selenium 67.4 %
  Thiamin 16.4 %
  Zinc 43.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion Round Steak

View the full Onion Round Steak Recipe & Instructions
Submitted by: SUEALLAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Round Steak

299 calories of Beef, round steak, (0.50 lb)

59 calories of Low Fat Cream of Mushroom Soup, (0.42 cup)

24 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1.33 serving)

0 calories of Water, tap, (1.67 fl oz)


Nutrition & Calorie Comments  

Yummy and easy! We don't like mushrooms so we used reduced fat cream of celery. Just as good! Tons of leftovers since it's only 2 of us. =) Submitted by:
CELESTIALAXIS
(1/27/10)
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