Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 313.5
  Total Fat 11.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 54.6 mg
  Sodium 191.5 mg
  Potassium 651.1 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 5.3 g
      Sugars 8.2 g
  Protein 22.0 g
  Vitamin A 19.1 %
  Vitamin B-12 5.4 %
  Vitamin B-6 32.0 %
  Vitamin C 42.5 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 9.0 %
  Copper 11.8 %
  Folate 15.7 %
  Iron 8.8 %
  Magnesium 11.9 %
  Manganese 37.2 %
  Niacin 50.4 %
  Pantothenic Acid     9.2 %
  Phosphorus     23.1 %
  Riboflavin 9.6 %
  Selenium 23.1 %
  Thiamin 11.8 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Waldorf Salad

View the full Chicken Waldorf Salad Recipe & Instructions
Submitted by: AMYJO1231

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Waldorf Salad

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

82 calories of Apples, fresh, (1 medium (2-3/4" dia) (approx 3 per lb))

46 calories of Walnuts, (0.25 oz (14 halves))

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

32 calories of Grapes, (0.33 cup)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

4 calories of Lemon Juice, (0.50 fl oz)

2 calories of Celery, raw, (2 tbsp)


Nutrition & Calorie Comments  

Never thought I liked Waldorf salad but as it turns out it was delicious! I did substitute the mayo for nonfat plain yogurt and almonds for the walnuts - thoroughly enjoyed every bite! Submitted by:
7777BEV
(1/19/10)
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