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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.0
  Total Fat 5.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 1,366.5 mg
  Potassium 471.9 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 4.1 g
      Sugars 1.3 g
  Protein 3.1 g
  Vitamin A 6.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.2 %
  Vitamin C 111.3 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 3.9 %
  Copper 4.2 %
  Folate 21.3 %
  Iron 5.6 %
  Magnesium 6.3 %
  Manganese 14.4 %
  Niacin 3.9 %
  Pantothenic Acid     9.4 %
  Phosphorus     7.2 %
  Riboflavin 5.6 %
  Selenium 1.5 %
  Thiamin 6.2 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "Creamy" Vegan Cauliflower Soup

View the full "Creamy" Vegan Cauliflower Soup Recipe & Instructions
Submitted by: KAECEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Creamy" Vegan Cauliflower Soup

41 calories of Canola Oil, (0.33 tbsp)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Vegetable Broth, (0.58 cup)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

1 carton chicken broth 900 mls 1 med onion 1tbls canola oil fry 3 min.
Cook cauliflower 15-20 min. add 1/2 tsp salt & 1/4 tsp pepper. no nutmeg or chives.
Submitted by:
CAROLBROUGH2

(1/24/14)
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