Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 81.7
  Total Fat 5.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 207.7 mg
  Sodium 68.3 mg
  Potassium 97.3 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.3 g
      Sugars 1.0 g
  Protein 6.7 g
  Vitamin A 30.0 %
  Vitamin B-12 9.2 %
  Vitamin B-6 3.9 %
  Vitamin C 0.6 %
  Vitamin D 8.3 %
  Vitamin E 3.0 %
  Calcium 4.5 %
  Copper 0.8 %
  Folate 6.1 %
  Iron 4.8 %
  Magnesium 2.1 %
  Manganese 2.3 %
  Niacin 0.4 %
  Pantothenic Acid     6.9 %
  Phosphorus     10.3 %
  Riboflavin 16.4 %
  Selenium 22.2 %
  Thiamin 2.3 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French toast (with pumpkin)

View the full French toast (with pumpkin) Recipe & Instructions
Submitted by: SHE-IT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French toast (with pumpkin)

72 calories of Egg, fresh, whole, raw, (1 large)

6 calories of Milk, 1%, (0.06 cup)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

0 calories of Cinnamon, ground, (0.06 tsp)


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